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Fit - Exercise Tutorials - Upper Body
13 Lessons-
StartTricep Rope Extensions
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StartStraight Arm Pulldown
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StartOverhead Dumbbell Tricep Press
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StartLateral Raise
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StartLat Pulldown
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StartFront Raise
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StartDumbbell Shoulder Press
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StartDumbbell Row
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StartDumbbell Incline Chest Press
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StartDumbbell Chest Flys
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StartCable Seated Row
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StartBicep and Hammer Curl
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StartArnold Shoulder Raise
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Fuelled - Meal Plans and Calculators
15 Lessons-
StartDaily Calorie Calculator
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Start141 Method - Flexible Nutrition Plan
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StartPre- & Post-Workout Nutrition
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Start1800 cal Food Plan
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Start1700 cal Food Plan
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Start1700 cal Vegan Food Plan
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Start1500 cal Food Plan
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Start1900 cal Food Plan
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Start1300 Cal 3 Day Plan
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Start1500 Cal 3 Day Plan
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Start1700 Cal 3 Day Plan
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Start2000 Cal 3 Day Plan
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Start2300 Cal 3 Day Plan
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Start2500 Cal 3 Day Plan
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Start3000 Cal 3 Day Plan
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Fierce Fitness DIY
The Do It Yourself Method of Fitness for busy Women who want to get Fierce
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What is Fierce Fitness?
Fierce Fitness is the Ultimate Complete Fitness Curriculum designed to leave you Fit - Fuelled - Flexible - Focussed - Free - all in one place!
The only course that includes an ever-growing bank of tutorials, training plans, nutritional guides PLUS mindset tools and productivity hacks you can apply anywhere in life.
Ready to get Fit, Fuelled, Flexible, Focussed and Free?
Click on the button above to buy this course at just £10 per month and for a limited time you can lock in this LOW, half off rate for life.
Who is this for?
Busy Women who want to get Fierce in their fitness and still have their free time --- without feeling restricted or overwhelmed...
Are you:
Unsure around what do do/eat?
Tired of fads that don't work?
Struggling to fit it all in?
Telling yourself you 'don't do the gym/weights/diets?'
Experienced and looking for a change?
Do you want:
Simple, clear plans that tell you exactly what to do?
Flexibility around the 'how' to do it? [I aim to inspire consistency, not boredom]?
A program that goes beyond the diet and exercise and gets to the real reason you aren't sticking to things?
To feel inspired and excited by fitness [instead of fearful and restricted...]?
Plans that don't require hours you don't have in the gym to get results?
If you've answered YES to 3 or more of these points - this is for YOU!
Click on the button above to buy this course at just £10 per month and for a limited time you can lock in this LOW rate for life.
I was just like you...
Steph Green, Fierce Fitness Founder and Coach
My Journey with fitness wasn't exactly straightforward...
I'm Steph Green and I'm a [big breath in] Personal Trainer, Fitness Model, Competitive Body-Builder, Yoga Teacher and Law Student.
I'm super passionate about helping Women live longer and make bold moves in their fitness, their relationships, their careers and their Life. I strongly believe excellent health is the key to all of this.
I wasn't much of a 'gym bunny' and a fateful turn of events changed all that... I lost my dad, my best friend, my rock at 16, devastating our whole family. He didn't have the healthiest of lifestyles and when he passed it clicked for me.
I swore there and then I would look after myself and commit my life to helping others live longer, healthier lifestyles so they wouldn't have to know the pain of losing a loved one so prematurely.
This is my big why and my reason for getting up in the morning [sometimes at 4am - eek].
If you'd like to:
- Squeeze as many years as you can out of life
- Have more energy to hit whatever goals you set yourself
- Enter a competition
- Get a helping hand on your fitness journey
Fierce Fitness is here for you.
We offer various options to help you get and stay involved regardless of where you're at in terms of budget, experience or goals.
I'm so excited to help you in your fitness journey and can't wait to welcome you to our fierce fitness family.
Love, Steph xxx
The 5 pillars of Fierce fitness
A more detailed look at my 5 Pillar Approach to Fitness
fit
Full workout plans and clear, easy to follow instructional videos so you can master your workouts and feel Fierce in your skin everywhere you go.
fuelled
Training Fierce requires eating Fierce. Fuel your body like you mean it and stick to the plan because it works for you not the other way around.
FLEXIBLE
Ever saw a Lion with a stiff back? Yoga instructional videos for all levels so you can train harder and Fiercer for longer --- without injury
focussed
Ever wondered how those people manage to juggle everything AND still find time to train? We give you the tools and strategies you need so you can plan your Fierceness into your day in a way that works for you --- without overwhelm.
free
Performance mindset tools so your brain matches your body and you not only train Fierce but you think Fierce.
Take a Sneak Peek - Course Curriculum
Frequently Asked Questions
Do I need to know what I'm doing to use this?
We have included a whole bank of short videos on how to execute gym based exercises properly and safely. Our nutrition plans are flexible and easy to follow. Our classes are step by step, easy to follow and include variations to make exercises harder or easier where possible.
We always advise consulting your GP if you have any health concerns before embarking on any fitness program.
Do I need lots of equipment?
We included home based workout plans for those who don't have equipment and/or don't want to or can't get to a gym. A yoga mat would be recommended for comfort and safety when doing floor based exercises and yoga workouts.
What if I can't manage an exercise?
Don't worry! This program is designed to be flexible. Go at your own pace and stop when you need to. Consistency beats intensity every time.
Will there be more videos/content?
Will there be more videos/content?
Yes! We are constantly updating and adding to this so keep coming back and checking in. Also - keep an eye on our Facebook group for new content announcements! Join here: Fb.com/groups/iampowerfull
Steph Green
